Whoop 5.0 Fitness Band
Whoop 5.0 Fitness Band  Whoop 5.0 Fitness Band  Whoop 5.0 Fitness Band  Whoop 5.0 Fitness Band 

Whoop 5.0 Fitness Band

  • Brand: Whoop
  • Product Code: WHOOP-5.0
  • Availability: In Stock

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Screenless, Recovery-First — The Athlete's Gold Standard

A purpose-built screenless band focused entirely on recovery, strain, and sleep — no notifications, no display, no distractions. Continuously monitors heart rate at 100 Hz, HRV, skin temperature, respiratory rate, and blood oxygen 24/7. Worn by professional athletes across the NFL, NBA, MLB, PGA Tour, Premier League, and CrossFit Games.

Daily Strain, Recovery & Sleep Scores — Actionable Intelligence, Not Just Data

Proprietary algorithms convert raw biometrics into three actionable scores each morning: Recovery (green/yellow/red based on HRV, RHR, sleep, and respiratory rate), Strain (your cardiovascular load target for the day based on readiness), and Sleep (your recommended bedtime and duration for tonight).

140+ Habit Journal — Discover What Actually Affects Your Recovery

A unique Journal feature tracks 140+ daily behaviors — hydration, meal timing, supplements, alcohol, caffeine, screen time — and statistically correlates each habit with your personal recovery metrics. Discover which habits actually impact your sleep and performance, not just what works for the average person.

14-Day Battery | On-Wrist Charging | $199/Year All-Inclusive

Exceptional 14-day battery life. A waterproof slide-on battery pack charges the device while you wear it — you never need to remove the band. The $199/year membership includes the hardware, full app analytics, Strength Trainer, and weekly/monthly performance assessments.

Physical
Weight ~20g (sensor + band)
Sensor Size 48×20×10mm
Band SuperKnit — multiple colors, quick-dry, interchangeable
Battery
Life Up to 14 days — charges on-wrist via slide-on waterproof battery pack (never remove the band)
Charging Slide-on battery puck — charge while wearing, full charge in ~2 hours
Features
Journal 140+ behaviors tracked and correlated with recovery — discover your personal triggers
Strength Trainer Muscular load tracking — reps, sets, velocity-based strain, total body map
Compatibility
OS iOS 16+ / Android 10+
Durability
Water IP68 — shower, swim, sauna safe
Adoption
Pro Sports Worn by athletes across NFL, NBA, MLB, PGA Tour, Premier League, and CrossFit Games
App
Reports Weekly and monthly performance assessments with trend analysis
Sensors
Continuous Heart rate (100 Hz), HRV, skin temperature, respiratory rate, blood oxygen — 24/7
Metrics
Recovery Daily Recovery score (green/yellow/red) — based on HRV, resting HR, sleep, respiratory rate
Strain Daily Strain target — cardiovascular load based on recovery, guides workout intensity
Sleep Sleep Coach — recommends exact bedtime and duration based on recovery needs
Form
Type Screenless band — no notifications, no display, no distractions
Membership
Type Mandatory — $199/year (includes device, full app, all features)
Note Device stops providing data if membership lapses — hardware is subsidized by subscription

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